Add structure to your pitching development with the BPC Year-Round Throwing Guide—a comprehensive, step-by-step program used by over 200 Division 1 athletes and professional pitchers. This guide includes structured throwing phases, tailored to your season, that help you safely increase velocity, build arm strength, and maintain consistency year-round.
 
What you’ll get:
6 Throwing Phases: From on-ramp to in-season, each phase focuses on maximizing your gains at the right time.
Daily Throwing Plans: Structured drills, long-toss routines, and velocity-building workouts.
Plyo Program: Custom plyo routines integrated to improve mechanics and arm health.
Warm-up & Recovery Protocols: Dynamic warm-ups and detailed post-throw recovery drills to keep you injury-free.
 
This guide is perfect for any pitcher—from high school athletes looking to earn college spots, to seasoned pros. Ready to start throwing harder, smarter, and healthier?
Grab your guide today and take control of your year-round development!